Which Drinks Are Allowed In A Fast?

If you are a regular faster, you must be aware of the importance of hydration during a fast. Since you stop eating food during a fast, a glass of water is the only source of hydration for your body. On a juice fast, natural and pure juices are recommended to maximize the benefits of fasting. However, you might get bored of drinking the tasteless water and may want to drink some other beverages during a fast. In such a case, you must be wondering about the drinks that are suitable to drink while fasting without affecting their benefits.

The good news is that you do not have to remain stuck with only water during a fast as there are a number of drinks allowed while fasting. You cannot consume many calories during a fast, so the drinks listed below have minimal calories.

1.    Black Coffee

Just because you have to leave a fancy coffee and whipped cream during a fast, it does not mean you have to stop drinking any kind of coffee. One cup of black coffee can provide you two to five calories, which cannot disturb your fasting state. You should drink a maximum of one or two cups of black coffee.

2.    Black Tea

Black tea is famous for its oxidation properties. It has a minimal amount of calories, along with being sugar-free and fat-free. Black tea has numerous health advantages, so when you drink it during a fast, you can expect a much-needed energy jolt to help you complete the quick.

3.    Green Tea

Green tea has a little more calories than a cup of black tea. It can benefit your health in many ways, for example. Decreasing your hunger, preventing heart and brain conditions, preventing Type 2 diabetes, and many others.

4.    Apple Cider Vinegar

Many people may not enjoy drinking apple cider vinegar due to its taste. However, studies by journals like Lipids in Health and Disease have shown that it is beneficial in promoting cardiac health, increasing weight loss, and lowering blood sugar and insulin sensitivity.

5.    Bone Broth

Bone broth is typically called a stock. It has become so popular that bone broth fasting is an entire type of fasting observed by many people. To make sure that you are not consuming a large number of calories in bone broth, you should stick to vegetable broth. Moreover, it is a best practice to prepare the meal yourself by using natural and organic ingredients.

Other than the drinks listed above, water is obviously allowed during a fast. Water is the most beneficial drink while fasting because it has no calories, no sugars or fats. Moreover, it does not have any caffeine, and your body often needs rest from caffeine consumption as well.

Which Beverages Can Break Your Fast?

Without getting into a detailed explanation of each drink, the beverages that can break your fast are listed as follows:

  • Juices
  • Diet Soda
  • Regular Soda
  • Coffee
  • Carbonated Water and Sports Drinks
  • Alcohol
  • Protein Shakes

Conclusion

If you are on an intermittent fast, it is best to avoid different kinds of beverages as much as you can. In this way, you can be on the safe side and avoid breaking your fast unintentionally. If you have to drink something other than water, then it is highly recommended that you stick to the beverages mentioned above.